Meditation is a necessity!

'Sit in silence for at least 10 minutes each day. Talk to G‑d about what is going on in your life. Buy a lock if you have to.' No matter what, it is recommended to talk and just let it out!. There are times when we feel alone or feel a spiritual void even though
materialistically we might feel content, like after a good meal but life equates change
and we all need to vent because obstacles always come up and so meditation is the way to go!!! You might hit a 'wall', face the 'dead end' or feel nauseous all: 'figuratively speaking' and to me that is just G-D's way of calling us to seat down and have a chat.
After all, who is a better listener out there?